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15 Apr 2025 - 10:00 am

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Robertgor

15 Apr 2025 - 09:26 am

Остеопатическое лечение: принципы, методы и показания
Остеопатия — это направление медицины, основанное на целостном подходе к организму. Она рассматривает тело как единую систему, где дисфункция одного элемента влияет на другие. Остеопатическое лечение направлено на восстановление баланса, мобилизацию внутренних ресурсов и устранение причин заболеваний, а не только их симптомов.
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1. Основные принципы остеопатии
Остеопатия базируется на трех ключевых принципах:
1. Единство тела – все органы, мышцы, кости и нервы взаимосвязаны.
2. Структура и функция – нарушение анатомии (смещение, напряжение) ведет к дисфункции органа.
3. Саморегуляция – организм способен самовосстанавливаться при правильном воздействии.

2. Методы остеопатического лечения
Остеопатия включает несколько направлений:
Структуральная остеопатия
• Работа с опорно-двигательным аппаратом (суставы, позвоночник, мышцы).
• Применяется при остеохондрозе, сколиозе, болях в спине, последствиях травм.
Висцеральная остеопатия
• Воздействие на внутренние органы (печень, почки, желудок).
• Помогает при нарушениях пищеварения, спайках, застойных явлениях.
Краниосакральная терапия
• Коррекция ритмов черепа и крестца.
• Используется при мигренях, бессоннице, неврозах, последствиях родовых травм.

3. Показания к остеопатическому лечению
• Лечение заболеваний позвоночника (грыжи, протрузии, радикулит).
• Лечение головных болей и мигрени.
• Лечение нарушения осанки (сколиоз, кифоз).
• Лечение болезней суставов (артроз, артрит).
• Лечение проблем ЖКТ (запоры, дискинезия желчевыводящих путей).
• Лечение последствий травм (переломы, растяжения, ДТП).
• Лечение приинекологических нарушениях (болезненные месячные, спайки).
• Лечение при неврологических расстройствах (бессонница, ВСД). Лечение синдром хронической усталости (выгорание, стрессы).

4. Как проходит сеанс остеопатии?
1. Диагностика – врач остеопат руками определяет зоны напряжения и дисфункции.
2. Коррекция – мягкие мануальные техники (без резких движений!).
3. Рекомендации – советы по образу жизни, упражнениям.
Длительность: 40–60 минут.
Курс: обычно 3–8 сеансов с интервалом в 1–2 недели.

5. Противопоказания
? Острые инфекции (температура, воспаление).
? Остеопороз в тяжелой форме.
? Опухоли, тромбозы.
? Психические расстройства.

6. Остеопатия для детей
Особенно эффективна при:
• Лечение родовых травмах.
• Кривошее.
• Лечение гиперактивности (СДВГ).
• Лечение при задержке развития.

7. Отличие остеопатии от мануальной терапии
Критерий Остеопатия Мануальная терапия
Подход Целостный, мягкий Локальный, жесткий
Техники Безболезненные Может быть дискомфорт
Цель Устранение причины Снятие симптомов

8. Вывод
Остеопатия – безопасный и эффективный метод лечения, который помогает не только при болях в спине, но и при многих хронических заболеваниях. Главное – выбрать квалифицированного специалиста с медицинским образованием.

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Gordonviarp

14 Apr 2025 - 07:52 pm

‘A whole different mindset’
Accurate clockwork is one matter. But how future astronauts living and working on the lunar surface will experience time is a different question entirely.
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On Earth, our sense of one day is governed by the fact that the planet completes one rotation every 24 hours, giving most locations a consistent cycle of daylight and darkened nights. On the moon, however, the equator receives roughly 14 days of sunlight followed by 14 days of darkness.

“It’s just a very, very different concept” on the moon, Betts said. “And (NASA is) talking about landing astronauts in the very interesting south polar region (of the moon), where you have permanently lit and permanently shadowed areas. So, that’s a whole other set of confusion.”
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“It’ll be challenging” for those astronauts, Betts added. “It’s so different than Earth, and it’s just a whole different mindset.”

That will be true no matter what time is displayed on the astronauts’ watches.

Still, precision timekeeping matters — not just for the sake of scientifically understanding the passage of time on the moon but also for setting up all the infrastructure necessary to carry out missions.

The beauty of creating a time scale from scratch, Gramling said, is that scientists can take everything they have learned about timekeeping on Earth and apply it to a new system on the moon.

And if scientists can get it right on the moon, she added, they can get it right later down the road if NASA fulfills its goal of sending astronauts deeper into the solar system.

“We are very much looking at executing this on the moon, learning what we can learn,” Gramling said, “so that we are prepared to do the same thing on Mars or other future bodies.”

Robertovato

14 Apr 2025 - 04:44 pm

1. Windows 10 System Requirements

Before installing Windows 10 LTSB 2015, it’s important to make sure your system meets the minimum requirements. Here are the essential specs:

Processor: 1 GHz or faster processor, supporting either 32-bit or 64-bit architecture.

RAM: 1 GB (32-bit) or 2 GB (64-bit).

Storage: 16 GB free hard drive space for the 32-bit version, 20 GB for the 64-bit version.

Graphics: DirectX 9 or later with WDDM 1.0 driver.

Display: 800 x 600 resolution or higher.

UEFI Firmware: Optional, but recommended if you want to use secure boot.

If your system meets or exceeds these requirements, you can proceed with the installation process.

2. How to Check Windows 10 Compatibility

Before installing Windows 10 LTSB 2015, it’s a good idea to check whether your system is compatible. Microsoft provides tools to help you determine compatibility and ensure that your hardware meets the necessary criteria.

Using the Windows 10 Compatibility Tool

Download the Windows 10 Upgrade Assistant from the official Microsoft website.

Run the tool and allow it to scan your PC.

The tool will let you know if there are any compatibility issues with your hardware or software.

Manual Compatibility Check

Alternatively, you can manually check if your system meets the requirements:

Processor: Open Device Manager → Processors to see the type and speed of your CPU.

RAM: Press Ctrl + Shift + Esc to open the Task Manager and check the Performance tab for your RAM.

Storage: Right-click This PC → Properties to check the available storage on your system.

If your hardware passes these checks, you can proceed with the installation of Windows 10 LTSB 2015.

3. Check Your Processor Compatibility

To install Windows 10 LTSB 2015, your processor must support either 32-bit or 64-bit architecture. Here’s how to check:

Press Windows + R, type msinfo32, and hit Enter to open System Information.

Look for the Processor field, and note whether it supports 64-bit or 32-bit.If the processor supports 64-bit, it will show something like “x64” in the description.

If it only supports 32-bit, the description will indicate “x86” or something similar.

If your processor supports 64-bit, you should opt for the 64-bit version of Windows 10 LTSB 2015 for better performance and security.

4. How to Install Windows 10: Different Methods

There are several methods available to install Windows 10 LTSB 2015. Below are the most common methods.

Method 1: Install Windows 10 Using a USB Bootable Drive

This is the most common method for installing Windows 10. Here’s how to do it:

Prepare a USB Drive:You will need at least an 8 GB USB flash drive.

Download the Windows 10 LTSB 2015 ISO from a trusted source.

Create a Bootable USB:Download and install Rufus or a similar tool.

Plug your USB drive into your PC and open Rufus.

Select the USB drive and the Windows 10 LTSB 2015 ISO.

Choose MBR for BIOS or GPT for UEFI depending on your system.

Click Start to create the bootable USB.

Install Windows:Insert the bootable USB into the target PC and restart it.

Access the BIOS/UEFI settings (usually by pressing F2, Del, or Esc during startup).

Set the boot priority to boot from USB.

Save changes and reboot. The Windows 10 installation process will begin.

Follow the on-screen instructions to complete the installation.

Method 2: Install Windows 10 from ISO Mount (No USB Required)

If you don't want to use a USB drive, you can install Windows 10 from an ISO file using a virtual drive:

Mount the ISO File:Right-click on the ISO file and select Mount.

This will create a virtual drive that you can access in This PC.

Run Setup:Double-click the setup.exe file from the mounted ISO.

Follow the on-screen instructions to install Windows 10.

Method 3: Upgrade via Windows Update (for Existing Windows Users)

If you are running an older version of Windows (such as Windows 7 or Windows 8), you may be able to upgrade to Windows 10 LTSB 2015 directly via the Windows Update tool:

Open Settings → Update & Security → Windows Update.

Check for updates, and if Windows 10 LTSB 2015 is available, select Download and Install.

Follow the on-screen prompts to complete the installation.

5. How to Perform a Clean Installation of Windows 10

A clean installation of Windows 10 is recommended when you want to completely wipe your system and start fresh. This method is particularly useful if you're upgrading from an older version of Windows or want to remove unnecessary files and applications.

Step 1: Prepare for the Clean Installation

Back up any important files to an external storage device.

Create a bootable USB or mount an ISO file as described in the previous sections.

Step 2: Boot from USB/ISO

Insert your USB or mount the ISO file.

Restart your computer and enter the BIOS/UEFI settings (usually by pressing F2, Delete, or Esc at startup).

Set the boot priority to boot from the USB or virtual drive.

Save the settings and restart the computer.

Step 3: Install Windows 10

When the computer boots from the USB/ISO, you will be prompted with the Windows installation screen.

Select your language, time zone, and keyboard preferences.

Choose Install Now and select the Custom Installation option.

Select the partition where you want to install Windows 10. If you want a completely fresh start, you can delete existing partitions and create a new one.

Follow the on-screen instructions to complete the installation.

Step 4: Complete the Setup

Once the installation is complete, Windows 10 will reboot a few times. You will be prompted to set up preferences like language, region, and a Microsoft account.



Conclusion

Installing Windows 10 LTSB 2015 is a straightforward process if your system meets the requirements. You can choose from several installation methods, such as using a bootable USB drive, mounting the ISO, or upgrading from an existing version of Windows. Performing a clean installation ensures that you get a fresh start with Windows 10, free of old files and settings.



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14 Apr 2025 - 10:23 am

Lunar clockwork
What scientists know for certain is that they need to get precision timekeeping instruments to the moon.
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Exactly who pays for lunar clocks, which type of clocks will go, and where they’ll be positioned are all questions that remain up in the air, Gramling said.

“We have to work all of this out,” she said. “I don’t think we know yet. I think it will be an amalgamation of several different things.”
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Atomic clocks, Gramling noted, are great for long-term stability, and crystal oscillators have an advantage for short-term stability.
“You never trust one clock,” Gramling added. “And you never trust two clocks.”

Clocks of various types could be placed inside satellites that orbit the moon or perhaps at the precise locations on the lunar surface that astronauts will one day visit.

As for price, an atomic clock worthy of space travel could cost around a few million dollars, according Gramling, with crystal oscillators coming in substantially cheaper.

But, Patla said, you get what you pay for.

“The very cheap oscillators may be off by milliseconds or even 10s of milliseconds,” he added. “And that is important because for navigation purposes — we need to have the clocks synchronized to 10s of nanoseconds.”

A network of clocks on the moon could work in concert to inform the new lunar time scale, just as atomic clocks do for UTC on Earth.

(There will not, Gramling added, be different time zones on the moon. “There have been conversations about creating different zones, with the answer: ‘No,’” she said. “But that could change in the future.”)

Alonzozoome

14 Apr 2025 - 10:22 am

Space, time: The continual question
If time moves differently on the peaks of mountains than the shores of the ocean, you can imagine that things get even more bizarre the farther away from Earth you travel.
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To add more complication: Time also passes slower the faster a person or spacecraft is moving, according to Einstein’s theory of special relativity.

Astronauts on the International Space Station, for example, are lucky, said Dr. Bijunath Patla, a theoretical physicist with the US National Institute of Standards and Technology, in a phone interview. Though the space station orbits about 200 miles (322 kilometers) above Earth’s surface, it also travels at high speeds — looping the planet 16 times per day — so the effects of relativity somewhat cancel each other out, Patla said. For that reason, astronauts on the orbiting laboratory can easily use Earth time to stay on schedule.
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For other missions — it’s not so simple.

Fortunately, scientists already have decades of experience contending with the complexities.

Spacecraft, for example, are equipped with their own clocks called oscillators, Gramling said.

“They maintain their own time,” Gramling said. “And most of our operations for spacecraft — even spacecraft that are all the way out at Pluto, or the Kuiper Belt, like New Horizons — (rely on) ground stations that are back on Earth. So everything they’re doing has to correlate with UTC.”
But those spacecraft also rely on their own kept time, Gramling said. Vehicles exploring deep into the solar system, for example, have to know — based on their own time scale — when they are approaching a planet in case the spacecraft needs to use that planetary body for navigational purposes, she added.

For 50 years, scientists have also been able to observe atomic clocks that are tucked aboard GPS satellites, which orbit Earth about 12,550 miles (20,200 kilometers) away — or about one-nineteenth the distance between our planet and the moon.

Studying those clocks has given scientists a great starting point to begin extrapolating further as they set out to establish a new time scale for the moon, Patla said.

“We can easily compare (GPS) clocks to clocks on the ground,” Patla said, adding that scientists have found a way to gently slow GPS clocks down, making them tick more in-line with Earth-bound clocks. “Obviously, it’s not as easy as it sounds, but it’s easier than making a mess.”